Naturopathic Care for Thyroid & Hashimoto's in Westport, CT
When your thyroid isn't functioning as it should, you can feel the effects throughout your entire body.
Fatigue, brain fog, weight changes, constipation, hair thinning, mood changes, and difficulty regulating body temperature can all be associated with thyroid dysfunction, including Hashimoto's thyroiditis.
I provide individualized naturopathic and functional medicine for women navigating hypothyroidism, Hashimoto's thyroiditis, and persistent thyroid-related symptoms. My approach considers thyroid function alongside immune health, nutrient status, gut health, metabolic physiology, and the nervous system, while integrating appropriate conventional thyroid care.
I
Could Your Symptoms Be Related to Your Thyroid?
Fatigue, brain fog, constipation, weight changes, hair thinning, and mood changes can develop gradually and may have several overlapping causes. Thyroid dysfunction is one possibility, particularly when symptoms persist despite efforts to improve nutrition, sleep, and stress.
Thyroid Health Is More Than a TSH Number
I'M DR. KELLY LIVINGSTON, ND
I’m a Connecticut-licensed Naturopathic Physician with more than a decade in private practice and over 20 years in health and wellness.
I work with women navigating hypothyroidism, Hashimoto's thyroiditis, and persistent symptoms that may overlap with thyroid dysfunction. Some have recently received a diagnosis, while others have been taking thyroid medication for years but still struggle with fatigue, brain fog, constipation, or changes in their metabolism.
Hashimoto's is an autoimmune condition in which the immune system targets the thyroid gland. Understanding thyroid hormone levels is important, but so is recognizing the broader context of autoimmune health, nutritional status, digestive function, and other conditions that may contribute to symptoms.
My approach begins with your history, symptoms, and a careful review of laboratory testing. Depending on your needs, we may explore thyroid function and antibodies, iron and nutrient status, metabolic health, and other relevant factors. I use individualized nutrition, lifestyle medicine, and appropriate complementary therapies.
My goal is to help you better understand your health, identify factors we can address, and develop a practical plan that supports your long-term well-being.
THYROID SYMPTOMS CAN LOOK DIFFERENT FOR EVERY WOMAN
Thyroid hormones influence metabolism, temperature regulation, digestion, cardiovascular function, and many other physiological processes. When thyroid function changes, symptoms can appear across multiple body systems. And because many of these symptoms overlap with perimenopause, nutrient deficiencies, stress, and other conditions, understanding the full clinical picture matters.
Signs & Symptoms of Thyroid Dysfunction
Energy & Metabolism
Fatigue or reduced stamina
Feeling unusually cold
Unexplained weight changes
Dry skin or thinning hair
Muscle aches or weakness
Changes in cholesterol levels
Brain, Mood & Nervous System
Brain fog or difficulty concentrating
Memory changes
Low mood or depression
Slower thinking or mental fatigue
Changes in sleep
Feeling less resilient
Digestion, Hormones & Immune Health
Constipation or slower digestion
Menstrual cycle changes
Fertility concerns
Coexisting autoimmune conditions
Neck fullness or thyroid enlargement
Nutrient deficiencies
Understanding Hashimoto's & Hypothyroidism
What's Happening in the Body
What You May Notice
Health Concerns Often Associated With Thyroid Dysfunction
THROID & METABOLIC HEALTH
Hypothyroidism and Hashimoto's thyroiditis
Fatigue and reduced energy
Weight changes and metabolic concerns
Elevated cholesterol
Cold intolerance and changes in body temperature
HORMONES & NUTRITION
Menstrual irregularities and fertility concerns
Perimenopause and overlapping symptoms
Iron, ferritin, B12, and vitamin D status
Hair thinning and skin changes
Nutritional factors affecting thyroid health
AUTOIMMUNE, GUT & NERVOUS SYSTEM
Coexisting autoimmune conditions
Constipation and changes in digestion
Brain fog and difficulty concentrating
Depression and mood changes
Stress, sleep, and nervous system regulation
When Your Symptoms Don't Seem to Fit Together..
You may have been addressing fatigue, digestive changes, brain fog, weight concerns, or mood symptoms as separate problems. But thyroid health intersects with metabolism, reproductive hormones, nutrient status, and immune function. Understanding those relationships can help us identify what is contributing to your symptoms and where individualized treatment may be most useful.
Healing asks us to tend to the whole person: body, mind, nervous system, and spirit.
Choose the Support That’s Right for You
CALM GUT, CLEAR MIND
A 3-week self-paced reset, guided with videos and handouts exploring the connections between gut health, inflammation, the gut-brain axis, and nervous system regulation. For women navigating thyroid concerns, it offers practical ways to support digestive health, nourishment, and daily habits that contribute to overall well-being.
WORK WITH ME
Personalized naturopathic and functional medicine for women navigating Hashimoto's, hypothyroidism, and persistent fatigue, brain fog, or weight changes. Together, we explore thyroid function, autoimmune health, nutrition, metabolism, and the nervous system to develop a treatment plan that considers your health as a whole.
BEYOND YOUR NUMBERS
An on-demand class designed to help you better understand your blood work, including thyroid markers, iron and ferritin, blood sugar, inflammation, and nutrient status. Learn what laboratory results can tell you about your health, how to ask better questions, and why the full clinical picture matters. Includes an embodied self-awareness practice.
ARE WE A MATCH?
You know your body. And you know something has changed.
You want to understand what’s happening beneath your symptoms and have a thoughtful, personalized plan for moving forward.
AND you value…
- Looking for patterns and root causes rather than chasing individual symptoms
- Using your story, symptoms, and laboratory testing to understand the whole picture
- Understanding the connections between thyroid function, autoimmune health, nutrition, metabolism, gut health, and the nervous system
- Combining evidence-informed medicine with the body’s innate capacity to heal
- Becoming more connected to and literate in your own body
If you’re looking for naturopathic care that brings together science, nature, and a deeper understanding of the whole person, I’d love to explore whether working together is the right fit.
What Patients Are Saying
"Dr. Kelly Livingston has changed my life for the better. And that feels like an understatement. Dr. Kelly has been so amazing every step of the way! Emotions, especially fear, come with being diagnosed with an auto-immune disease, and Dr. Kelly is extremely open-minded, thoughtful, so attentive, and caring."
Patient, MD
"Dr. Livingston is truly a breath of fresh air. She is so extremely thorough and knowledgeable, just simply brilliant. She put all the pieces of my medical puzzle together and with compassion. I am 59, and wish I had explored a naturopathic route a long time ago. My daughter is 25, and she LOVES Dr. Kelly, too...so thankful to have found her!!!
Patient, HC
“Dr. Kelly Livingston is amazing. She was able to guide me to resolve chronic digestive problems without prescription drugs. She is a brilliant physician, detective and coach. I highly recommend her!"
Patient, RF
HOW IT WORKS
The Vital Spirit Method™ looks beyond thyroid labs alone.
Thyroid health is about more than TSH and thyroid hormone levels. Hashimoto's thyroiditis is an autoimmune condition, and symptoms such as fatigue, brain fog, constipation, and weight changes can have multiple contributing factors, even when thyroid medication is appropriately managed.
Using comprehensive assessment, conventional and specialized laboratory testing when indicated, clinical nutrition, botanical medicine, and nervous system support, we explore the connections between thyroid function, immune health, nutrient status, gut health, metabolism, and stress physiology. My approach integrates these tools with appropriate thyroid medication and conventional medical care.
Because supporting thyroid health isn't simply about adjusting hormone levels. It's about understanding the whole person, recognizing what may be contributing to persistent symptoms, and creating a thoughtful, individualized path toward better health and resilience.
Ready to Feel Like Yourself Again?
Living with thyroid symptoms can be frustrating, especially when you're doing everything you're supposed to do and still don't feel like yourself.
Maybe you're exhausted despite getting enough sleep. Your thinking feels slower, your weight has changed, or your digestion isn't what it used to be. Perhaps you've been diagnosed with Hashimoto's or hypothyroidism, but even with treatment, you're still searching for answers.
I believe your symptoms deserve to be taken seriously, and that understanding your health means looking beyond any single laboratory result.
My goal is to help you better understand your body, identify factors that may be contributing to how you feel, and develop a thoughtful plan that supports your health and resilience.
Fully human. Deeply healed.
If you're ready for a more personalized approach to thyroid and autoimmune health, I'd love to work with you.
STAY CONNECTED
Thoughtful notes on gut-brain health, hormones, nervous system regulation, food as medicine, and navigating midlife with more understanding of your body.
Plus new podcast episodes, classes, and resources for you.
We will not send spam messages